Cary CrossFit WOD 9.9.11
Clean Pull: 6 x 2
OH Squat: 5 x 3
Hollow Rock: 5 x 15
5’ Challenge:
Run 300m and then do super burpees for cumulative rep count in the balance of your time
Clean Pull: 6 x 2
OH Squat: 5 x 3
Hollow Rock: 5 x 15
5’ Challenge:
Run 300m and then do super burpees for cumulative rep count in the balance of your time