Cary CrossFit WOD 7.28.12
Power Clean - 5 x 2
Squat - 4 x 5
DB Shoulder Press - 4 x 8
AMRAP Circuit - 5 x 4 stations (0:30 work intervals/0:30 rest/transition intervals)
KB Swing (24 kg/16 kg)
Strict Pull-up
Standard-width Pushup
MB V-up (5 kg/4 kg)
Note: Participants change stations after each work interval.
