Cary CrossFit Advanced WOD 5.20.12
Double Under Skill Work: 5’
Clean Complex: 6x (1 clean pull, 1 power clean, 1 hang clean, 1 front squat, 1 push jerk)
Super “Cindy”
Complete as many rounds as possible in 20 minutes
10 pullups
20 pushups
30 squats
