Cary CrossFit Advanced WOD 5.27.12
Behind Neck Split Jerk: 10 x 1 (when it’s heavy, drop, unload, and clean back to rack…that’s part of the workout!)
6 rounds as fast as possible..
6 Overhead Squats (60kg / 40kg)
40m Bear Crawl
40m Walking Lunge
Partner Leg Toss: 2 x 15
Glute-Ham Raise: 2 x 8
