Cary CrossFit Advanced WOD 5.6.12
Double Under Practice (10 minutes…how many can you connect?)
Full Clean (not power; or power clean + front squat): 5 x 2
Five rounds for max reps of:
Muscle-ups, 30 seconds
Rest 30 seconds
Overhead Squat, 30 seconds (110 lbs / 70 lbs)
Rest 30 seconds
