Cary CrossFit Advanced WOD 6.17.12
6 x 2 Snatch
Sled Push: 4 Trips….‘max out’ by loading as much as you can use and still make the full 20m in <1’; 2’ rest
5 Rounds for time:
2 Clean (80kg / 55 kg)
4 Muscle Ups (12 Pullups / 12 Squats as sub)
6 Back Squat (110 kg / 80 kg)
