Cary CrossFit Advanced WOD 6.24.12
As a warmup work on double unders for 10’ with stretches at every 2 minutes
12 minutes to find a Deadlift Max
then outside for…
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups (body must be vertical, head must touch ground lightly)
10 One legged squats, alternating (hips must pass below parallel)
15 Pull-ups
