Cary CrossFit Advanced WOD 7.8.12
Hand Stand Skill Work
12 minutes to find Power Clean Daily Max
For time:
Buy-In: 50 Double Unders + 20 Knees to Elbows
5 rounds of 5 power cleans (185 lbs / 132 lbs) followed by a 400m Run
Cash-Out: 20 Knees to Elbows + 50 Double Unders
