Cary CrossFit Advanced WOD 8.5.12
Strength Pentathlon (add maximum lifts in each):
7 minutes to find max on power clean
7 minutes to find bench press max
7 minutes to find max on dead lift max
7 minutes to find standing press max
7 minutes to find squat max
500m Row
4 Rounds of Heavy Cindy (5 weighted pullups @ 10kg / 2.5kg; 10 weighted deload pushups @ 10kg / 2.5kg; 15 goblet squats @ 24kg / 16kg)
300m Run
