Cary CrossFit Endurance WOD 6.25.12
3 laps of AL with 5 pushups, 10 squats and 15 jumping jacks between each one
5’ of static stretching
1 mile time trial (5 laps around AL + 100m)
As many rounds as possible in 8 minutes
80m Shuttle Run (40m out and back)
20 Squats
10 Burpees
5 Pullups
