Cary CrossFit Endurance WOD 6.7.12
8’ Out and back loop run on Greenway (4’ out, 4’ back)
Walking Stretch Series
14 x 20 sec hill runs w/ 1’ rest
4 Rounds on 2’ interval:
6 Pullups
12 KB Swings
18 Squats
8’ Out and back loop run on Greenway (4’ out, 4’ back)
Walking Stretch Series
14 x 20 sec hill runs w/ 1’ rest
4 Rounds on 2’ interval:
6 Pullups
12 KB Swings
18 Squats