Cary CrossFit WOD 09.24.11
Power Clean: 5 x 4 (moderate weight)
Pause Squat: 5 x 5 w/ 3 sec pause at bottom
Hand Stand Pushups: 5 x 8
12 Minutes as many rounds as possible
3 Hill sprints
10 Pushups
15 Squats
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*We’ve updated our record boards! The CrossFit board now goes 3 deep so the top 3 scores in each benchmark workout are now listed. Can you get on there?
*We’ve added the Sparta 300 workout and the Ascending Squat workout to the wall.
