Cary CrossFit WOD 10.1.11
Power Clean: 5 x 2
DB Push Press: 4 x 6
Split Squat: 4 x 6
Animal Walk Race….3x for time
20m Bear Crawl
20m Crab Walk Forward
20m Crab Walk Backward
20m Inch-Worm w/ pushup
Power Clean: 5 x 2
DB Push Press: 4 x 6
Split Squat: 4 x 6
Animal Walk Race….3x for time
20m Bear Crawl
20m Crab Walk Forward
20m Crab Walk Backward
20m Inch-Worm w/ pushup