Cary CrossFit WOD 11.23.10
Complete 10 rounds for time of:
2 Bench Press @ body weight
6 KB Swings Right
6 KB Swings Left
Sprint 30m
Back Pedal 30m
Complete 10 rounds for time of:
2 Bench Press @ body weight
6 KB Swings Right
6 KB Swings Left
Sprint 30m
Back Pedal 30m