Cary CrossFit WOD 11.24.10
2km Row Time Trial
3’ Rest
400m Run
3’ Rest
1.5km Row
3’ Rest
800m Run
3’ Rest
1km Row
3’ Rest
1200m Run
*Row pace should remain the same
2km Row Time Trial
3’ Rest
400m Run
3’ Rest
1.5km Row
3’ Rest
800m Run
3’ Rest
1km Row
3’ Rest
1200m Run
*Row pace should remain the same