Cary CrossFit WOD 11.24.11
Warmup then Pullup Max
Front Squat: 10 x 2 on the minute
Moving between the following exercises for 2 rounds for cumulative rep count
Med Ball Catch-n-release
Triangle Pushups
Lunge Jumps
V-Ups
.....spend 1’ at each exercise and then “rest” for 1’...during the 1’ rest the athlete must perform 10 Burpees
________________
Gaining Strength
