Cary CrossFit WOD 11.26.11
For cumulative total:
Overhead Squat (take 10 minutes to find)
Strict Press (take 10 minutes to find)
3 rounds for time:
20 MB Shouldering (10 ea side)
20 Burpees
400m Run w/ MB
Core Circuit
For cumulative total:
Overhead Squat (take 10 minutes to find)
Strict Press (take 10 minutes to find)
3 rounds for time:
20 MB Shouldering (10 ea side)
20 Burpees
400m Run w/ MB
Core Circuit