Cary CrossFit WOD 11.27.10
3 Rounds w/ 5’ rest between
40m Run with MB
10 Pushups
40m Walking Lunges
10 Kettlebell Swings
40m Frog Jumps
10 Shouldering MB each Side
250m Row
3 Rounds w/ 5’ rest between
40m Run with MB
10 Pushups
40m Walking Lunges
10 Kettlebell Swings
40m Frog Jumps
10 Shouldering MB each Side
250m Row