Cary CrossFit WOD 12.27.10
Lower Body Strength WOD then…
10 Rounds on 3:30 minute interval:
3 Power Cleans
5 Weighted Pullups
7 Overhead Press
11 Double Unders (or 22 Jump Rope Contacts)
Lower Body Strength WOD then…
10 Rounds on 3:30 minute interval:
3 Power Cleans
5 Weighted Pullups
7 Overhead Press
11 Double Unders (or 22 Jump Rope Contacts)