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Cary CrossFit WOD 12.29.10

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Row (start at 1km…drop down 100m each round)
Kettlebell Swings
Pushups
Burpees
Pullups
V-Ups

Posted on 12/29 at 12:01 AM
CrossFit WOD • Permalink
Awwwe man! Would of loved to do this one, the soreness has set in though! Im sure there will be plenty of chances to make up for it.
Posted by .(JavaScript must be enabled to view this email address)  on  12/29  at  03:50 PM
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