Cary CrossFit WOD 2.16.12
Back squat: 5x6
OH Reverse lunge with plate: 4x6 ea
Barbell Ab wheel: 4x8
5 rounds for time:
30 Lateral jumps over small hurdle (feet together)
24 v-ups
18 push-ups
12 pull-ups
Back squat: 5x6
OH Reverse lunge with plate: 4x6 ea
Barbell Ab wheel: 4x8
5 rounds for time:
30 Lateral jumps over small hurdle (feet together)
24 v-ups
18 push-ups
12 pull-ups