Cary CrossFit WOD 2.26.11
Weighted Pullup Max (or max pullups if under 5 on previous test)
Back Squat: 10, 8, 3 x 6
As many rounds as possible in 15 minutes:
80m KB Straddle Walk
20 MB “Shouldering” from ground to shoulder (alternating sides)
80m MB Carry Run
10 KB Swings
