Cary CrossFit WOD 4.26.12
Power Clean: Take 10 minutes to find your max
Pushups: 2’ Pushup Test (Every rep must touch a knocken or tennis ball to count and arms must be at full extension
Squat: 5 rounds on a 3’ interval…
12 squats using as heavy a weight as you can manage
40m OH Walking Lunges (20kg / 15kg)
