Cary CrossFit WOD 4.28.12
Power Clean: 5 x 3
Front Squat: 5 x 2
Deload Weighted Pushup: 5 x as many reps as possible in 20 sec (men use 20kg; women use 10 kg)
For Time:
900m Run
20 Burpees
600m Run
30 Burpees
300m Run
40 Burpees
Power Clean: 5 x 3
Front Squat: 5 x 2
Deload Weighted Pushup: 5 x as many reps as possible in 20 sec (men use 20kg; women use 10 kg)
For Time:
900m Run
20 Burpees
600m Run
30 Burpees
300m Run
40 Burpees