Cary CrossFit WOD 4.30.12
Power Clean: 5 x 2
Clean Pull: 2 x 2
3 x 40m 1 legged dog
at each end do 10 clap pushups
As many rounds as possible in 8 minutes
15 MB Catch N Release Thrusters (5kg / 4kg)
10 Burpees
5 Pullups
Power Clean: 5 x 2
Clean Pull: 2 x 2
3 x 40m 1 legged dog
at each end do 10 clap pushups
As many rounds as possible in 8 minutes
15 MB Catch N Release Thrusters (5kg / 4kg)
10 Burpees
5 Pullups