Cary CrossFit WOD 5.10.12
Squat: 8 x 2
Weighted Pullups: 8 x 2
Mini-Cindy….as many rounds as possible in 10’....
5 Pullups
10 Pushups
15 Squats
RDLs: 3 x 10
Hollow Rock: 3 x 10
Squat: 8 x 2
Weighted Pullups: 8 x 2
Mini-Cindy….as many rounds as possible in 10’....
5 Pullups
10 Pushups
15 Squats
RDLs: 3 x 10
Hollow Rock: 3 x 10