Cary CrossFit WOD 5.18.12
Power Clean: 4 x 2
Liza (Ascending squats at body weight)
Body weight needs to be taken before workout begins. Start with 1 rep for the first minute, 2 reps at the second minute….ascending 1 rep per minute until failure (failure to do # of squats in the given minute) with body weight on the bar
Equipment needed: scales, barbell, added weight, MB on bumper plate, timer
*instruct on how to properly dump weight off back if needed
High Speed Standing Plate Press: 4 x 20 sec
L-Sit on Parallette Bars: 4 x 20 sec
