Cary CrossFit WOD 5.19.12
Split Snatch: 5 x 2 (1 ea leg)
Reverse Lunges: 4 x 8 ea
Single Arm DB Press: 4 x 6 ea
36, 24, 12 for time
Lateral Burpees
Pushups
Goblet Squats (16kg women; 24kg men)
V-Ups
Split Snatch: 5 x 2 (1 ea leg)
Reverse Lunges: 4 x 8 ea
Single Arm DB Press: 4 x 6 ea
36, 24, 12 for time
Lateral Burpees
Pushups
Goblet Squats (16kg women; 24kg men)
V-Ups