Cary CrossFit WOD 5.2.12
Speed Dead Lift: 5 x 2
Weighted Pullup: 5 x 6
Crab walks: 3 x 30m ea of forward and backward walks
Complete as many rounds as possible in 10 minutes as you can of
10 KB Swings (24 / 16)
8 Pullups
6 Burpees
Speed Dead Lift: 5 x 2
Weighted Pullup: 5 x 6
Crab walks: 3 x 30m ea of forward and backward walks
Complete as many rounds as possible in 10 minutes as you can of
10 KB Swings (24 / 16)
8 Pullups
6 Burpees