Cary CrossFit WOD 5.21.12
Clean Pulls 6x2
Single Leg Squats to challenge (pistol,leg in back, holding squat rack) 5x7+7
DB Military Press 5 x 7
Partner Burpee Battle (each person goes 9 times)
While 1 person does 20 seconds of burpees, the other person rests and counts their partner’s burpees for 20 seconds. At the 20 second mark, they trade off. Each person does 9 rounds. Score = cumulative rep count for the team.