Cary CrossFit WOD 5.22.12
Lunge Jumps 4x6 ea leg with light weight
Pause Squat: 4 x 4 w/ 3 sec pause at bottom
DB Bent Over Row 3 x 8
20, 18, 16…4, 2 reps of Plate Thrusters (20kg/15kg) & Super Burpees
Lunge Jumps 4x6 ea leg with light weight
Pause Squat: 4 x 4 w/ 3 sec pause at bottom
DB Bent Over Row 3 x 8
20, 18, 16…4, 2 reps of Plate Thrusters (20kg/15kg) & Super Burpees