Cary CrossFit WOD 5.23.12
Push Jerk: 4 x 5 (work up to heavy weight)
6 x through the following:
40m Resisted Walks
20 Toe Touch Crunches
As many rounds as possible in 12 minutes:
15 Rocket Jumps
12 Pushups
9 MB Russian Twist ea side
6 Pullups
Push Jerk: 4 x 5 (work up to heavy weight)
6 x through the following:
40m Resisted Walks
20 Toe Touch Crunches
As many rounds as possible in 12 minutes:
15 Rocket Jumps
12 Pushups
9 MB Russian Twist ea side
6 Pullups