Cary CrossFit WOD 5.24.12
Single Arm KB Swings 5x8 ea side
On the minute for 6 minutes:
Front Squat 3 reps
Clap Pushups 5 reps
“Helen”
3 rounds for time:
400m run
21 kb swings (24kg/16kg)
12 pull-ups
Single Arm KB Swings 5x8 ea side
On the minute for 6 minutes:
Front Squat 3 reps
Clap Pushups 5 reps
“Helen”
3 rounds for time:
400m run
21 kb swings (24kg/16kg)
12 pull-ups