Cary CrossFit WOD 5.25.12
15’ of Strongman Training (switch stations every 90 seconds)....constant movement (Yoke, Farmer’s Walk, Sledge Hammer, Sled Push, Axel Lifts)
Split Squats: 4 x 10 ea after a set immediately follow with..
Lunge Jumps: 4 x 10 ea
For cumulative rep count
2’ Pushups
4’ Pullups
