Cary CrossFit WOD 5.26.11
Power Clean: 5 x 2 for max load
Back Squat: 5 x 5
Static Bar Hang: 5 x 25 sec
6 rounds for time:
10 MB Shouldering
40m Run w/ MB
10 Burpees
40m Run w/ MB
Power Clean: 5 x 2 for max load
Back Squat: 5 x 5
Static Bar Hang: 5 x 25 sec
6 rounds for time:
10 MB Shouldering
40m Run w/ MB
10 Burpees
40m Run w/ MB