Cary CrossFit WOD 5.26.12
Power Clean: 5 x 2
Overhead Squat: 5 x 4
Chinnies: 4 x 24
Complete 5 rounds for time:
200m Run
Goblet Squats 15 reps (24kg / 16kg)
Deload Pushups 15 reps
Tire Jumps 15 reps
Power Clean: 5 x 2
Overhead Squat: 5 x 4
Chinnies: 4 x 24
Complete 5 rounds for time:
200m Run
Goblet Squats 15 reps (24kg / 16kg)
Deload Pushups 15 reps
Tire Jumps 15 reps