Cary CrossFit WOD 5.29.12
KB Complex: 6 reps of each (High Pull, Swing, Goblet Squat) for 6 sets
Lunges: 2 x 8 ea; 2 x 6 ea (go as heavy as technique permits)
Chest to Bar Pullups: 4 x 8
As many rounds as possible in 12 minutes:
6 Pullups
12 Deload Pushups
18 KB Swings
