Cary CrossFit WOD 5.3.12
Power Clean: 5 x 1
Squat: Take 10 minutes to find your max
6 rounds for time:
20m Lunge Walk
20 Squats
20m Bear Crawl
10 Pushups
Power Clean: 5 x 1
Squat: Take 10 minutes to find your max
6 rounds for time:
20m Lunge Walk
20 Squats
20m Bear Crawl
10 Pushups