Cary CrossFit

Cary CrossFit WOD 5.4.12

KB Swings: 4 x 20 sec

Jump Squats: 4 x 6
MB Chest Pass: 4 x 10

For time:
400m Run
40m Travelling Burpees
40m Walking Lunges
40 Squats
40 V-Ups
40 Pushups
40 Burpees