Cary CrossFit WOD 5.8.12
On 2 minute interval
Barbell Thrusters: 8 x 4
Pullups: 8 x 7
Lunges: 3 x 8 ea
Clap Pushups: 3 x 10
As many rounds as possible in 10 minutes:
MB Catch-n-Throw: 12
MB V-Ups: 8
MB Pushups: 6
On 2 minute interval
Barbell Thrusters: 8 x 4
Pullups: 8 x 7
Lunges: 3 x 8 ea
Clap Pushups: 3 x 10
As many rounds as possible in 10 minutes:
MB Catch-n-Throw: 12
MB V-Ups: 8
MB Pushups: 6