Cary CrossFit WOD 6.1.12
Strength WOD: 3 exercises (10 minutes each to find a max)
Power Clean
Rest 2 minutes
Standing Press (no legs)
Rest 2 minutes
Squat
A coach MUST see your max attempt or ‘it didn’t happen’
Your score = your total of the 3 lifts
8’ AMRAP
12 Drop Squats (must open hip completely at top and touch ground at bottom)
6 Pullups
6 Burpees
