Cary CrossFit WOD 6.13.12
Back Squat: 6x4
Handstand Pushups: 3x6-8
Ab Mat Sit ups: 3x15
5 Rounds For Time:
Strict Pullups (4 / 6)
12 Tire Jumps
18 MB Catch n’ Release (4kg / 5kg)
24 Pushups to EZ Button
300m Run
Back Squat: 6x4
Handstand Pushups: 3x6-8
Ab Mat Sit ups: 3x15
5 Rounds For Time:
Strict Pullups (4 / 6)
12 Tire Jumps
18 MB Catch n’ Release (4kg / 5kg)
24 Pushups to EZ Button
300m Run