Cary CrossFit WOD 6.14.12
Hang Cleans: 5 x 2
Split Squats: 4x6ea
Weighted Pullups: 4x6-8
Stations: 2 Rounds (60 sec on, 60 sec rest between stations); for cumulative rep count
Goblet Squats w/ KBs (24kg/16kg)
MB Sit-ups
Burpee Pullups
MB Russian Twist (MB must tap floor on each side BEHIND the hip; alternate sides; rep counts each time MB returns to touch the starting side)
Deload Pushups
