Cary CrossFit WOD 6.19.12
Front Squat: 3,3,2,2,1
Static Bar Hang: 4xfailure
Ankles to Bar: 4x8-10
7 Rounds for Time
3 Back Squats (198, 143)
6 Weighted Deload pushups (10kg / 5kg you put the weight on your back)...knees must stay off the ground
9 KB Swings (24, 16)
15 Rocket Jumps
