Cary CrossFit WOD 6.21.12
10 minutes to find OH Squat Max
Clap Pullups: 4 x 6-10
Partner Leg Toss: 4 x 10
Tabata “Fun”...(for cumulative rep count)
Tabata Row
Tabata Pushup
Tabata KB Deadlift (32 kg / 24 kg)
Tabata V-Up
Tabata Thruster (40lb DBs / 25 lb DBs)
