Cary CrossFit WOD 6.22.12
Power Snatch: 6x2
Tire Jumps: 3x15
DB Chinese Row: 3x6ea
For Time:
Rep Count 30, 25, 20, 15, 10, 5
Burpees and Deload Pushups (Do 30 reps of each exercise before moving on to 25 reps)
Power Snatch: 6x2
Tire Jumps: 3x15
DB Chinese Row: 3x6ea
For Time:
Rep Count 30, 25, 20, 15, 10, 5
Burpees and Deload Pushups (Do 30 reps of each exercise before moving on to 25 reps)