Cary CrossFit WOD 6.28.12
KB Swings (move up in weight if desired): 5 x 20s on; 1:00 rest between sets
Ring Pullups: 4x 8-10
MB Sit Ups (Ball to arches of feet): 4x 15
90 seconds at each exercise with 30 seconds rest. Score = cumulative total of three exercises
Rocket Jumps w/ MB (MB must touch ground at bottom and be above head at completion)
Lying to Stand (40 lbs / 25 lbs; back must start on ground, finish in fully upright standing position with DB at shoulder)
In-Place OH Lunge w/ Plate (25kg / 20 kg…each step counts as 1)
