Cary CrossFit WOD 6.6.12
Hang Clean: 4 x 4 + 1 Front Squat
Pistol Squat: 4 x 7 ea (hold weight to challenge…or hold support if you can’t do them free standing)
Ring Dips: 4 x 8
5 Rounds for Time
30 Squats
30 Pushups
30 V-Ups
Hang Clean: 4 x 4 + 1 Front Squat
Pistol Squat: 4 x 7 ea (hold weight to challenge…or hold support if you can’t do them free standing)
Ring Dips: 4 x 8
5 Rounds for Time
30 Squats
30 Pushups
30 V-Ups