Cary CrossFit WOD 7.23.11
Thrusters: 4 x as many reps as possible with 88 lbs (men) / 66 lbs (women) in 30 seconds; rest 2’ between sets
Strong Man Fun (tire flipping, sled pushing, yoke carrying) for 20 minutes
As many rounds as possible in 12 minutes:
Pullups 3
Pushups 7
Squats 12
300m run
