Cary CrossFit WOD 7.23.12
4x6each leg barbell lunges
Deck of Cards Workout (30’ time cap)
Diamonds = KB Swings (16kg / 24kg)
Clubs = Plate Thrusters (10kg / 15kg)
Hearts = V-Ups
Spades = Pushups
Joker = 200m Run
Face cards and Aces worth 11 reps
4x6each leg barbell lunges
Deck of Cards Workout (30’ time cap)
Diamonds = KB Swings (16kg / 24kg)
Clubs = Plate Thrusters (10kg / 15kg)
Hearts = V-Ups
Spades = Pushups
Joker = 200m Run
Face cards and Aces worth 11 reps